Tuesday, July 09, 2013

How to get in an extra mile...

I've been trying to lose some weight and get a bit more healthy.  I'll talk more about the process tomorrow.  One of the ways I've been trying to sneak in a bit of extra exercise is by walking at the dog park.  This is my dog, Honor, walking in front of me.  She runs and plays while I walk around the perimeter of the park.  I've paced it and six times around is a mile.  She gets exercise while I get exercise.  What's so funny is that she likes to lead me on the trail, as you can see.  We've put in many a mile at this dog park!  You've got to sneak it in when you can.

Namaste.

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